9 Reasons Yoga Can Be a Great Cross-Training Practice

I’m both a yoga teacher and a personal trainer. I love lifting weights, doing burpees (not kidding) and everything about yoga. I’m often surprised at the lack of crossover between the yoga and fitness communities I work and play in, because I happen to think that they compliment each other …

9 Reasons Yoga Can Be a Great Cross-Training Practice

I’m both a yoga teacher and a personal trainer. I love lifting weights, doing burpees (not kidding) and everything about yoga. I’m often surprised at the lack of crossover between the yoga and fitness communities I work and play in, because I happen to think that they compliment each other …

The Truth About Alcohol and Breastfeeding

There’s a lot of confusing and conflicting information around mothers drinking alcohol and breastfeeding. Advice ranges from “Don’t drink at all; no amount of alcohol is safe for your baby!” to “Just follow the general guidelines that everyone should follow; breastfeeding isn’t a special consideration at all.” And in between, …

Building a Referral Network to Support Your own Pre- and Postnatal Clients

Health professionals who care deeply regarding their clients or patients search for professionals in other areas of practice which they can trust and to whom they could guide their clients or individuals needing services beyond their range of practice. To provide the highest amount of service and care for your …

Training & Training Women Academy Limelight: Jasmine Cabrera

Name: Jasmine Cabrera Age: 28 Location: Charlottesville, VA What was your first thought if you learned about the Coaching & Instruction Women Academy and the Pre- & Postnatal Coaching Certification? Literally, my first thoughts had been: “ Molly have you been reading my mind over right here?! ” At that …

Set sail to have an epic trip centered around your own active, healthy lifestyle. Imagine a vacation with sea where you travel the world, proceed extraordinary adventures, eat well plus exercise daily with a community associated with like-minded, fit travelers. This vision becomes reality within 2019 as Oxygen teams plan …

Typical Concerns Affecting Exercise in the 3rd Trimester

Things happen quickly in the 3rd trimester, and if you’ re dealing with a client through her pregnancy, you might sense her growing excitement — and a healthy dose of stress and anxiety — keeping pace with the girl growing belly as the big day attracts near. It’ h important …