six Tips to Stay On Track While Savoring the Party

Follow the recommendation of certified trainer and doctor Andrea Metcalf to live it up come early july without sacrificing your fitness and diet. Celebrations proceed hand in hand with people, fun — plus an abundance of food and drinks. This can allow it to be more difficult than usual to …

Learn how to Combine Protein and Fat regarding Accelerated Weight Loss

OC4 trainer Jen Widerstrom explains how proteins and fat work together to help you drop excess weight. Wish to lose weight? Eat more protein. Science tells us that will protein is a natural fat burning. According to the Journal associated with Academy of Nutrition and Dietetics , scientists showed that …

Protein’s Role in Muscle Recovery

OC4 trainer Jen Widerstrom explains how proteins aids in postworkout recovery so that you can create muscle faster. What makes protein shakes so ubiquitous following a workout? Because protein is the most important macronutrient for muscle recovery. Proteins, specifically the proteins within them, not only protect plus sustain the muscle …