six Ways to Sideline Your Smartphone Throughout a Workout

Although mobile phones can be useful exercise tools, they can furthermore hinder your results Do you have nomophobia? Most people do, and this very true fear of not having your smartphone instantly next to you at all times can be a true issue, especially as it relates to your own …

Ways to Strengthen Your Gut With Kefir

Learn why should you consider trading regular yogurt set for this superfood — kefir. With 30-some stresses of gut-friendly bacteria (as in comparison to about seven in yogurt), kefir is a probiotic powerhouse, promoting gut health and helping break down the food efficiently. Its tart and tangy flavor makes it …

almost eight Breast Cancer Myths You NEED To Stop Assuming

6 Breast Cancer Myths You NEED To Stop Thinking In the ever-changing world of statistics about boob health, we conferred with the experts to find out what’s legit plus what’s not Zinhlezonke Zikalala | 5 Oct 2018 DISCUSS THIS ON Photo by Getty Images Ah, October… The time associated with …

Here is How To Tell If A Genetic Examining Service Is Legit

Personalised medicine is making one-size-fits-all treatment feel decidedly outdated. Since genetic testing is becoming more and more easily obtainable in SA, telling you how your genetics react to everything from medication to  workout,   some companies are cashing in on the need to know what your future holds. Companies are …

O, Is It Possible To Get Pregnant From Anal Intercourse?

Throwback to your sex-ed class: You most likely (ahem, hopefully) learned that penis-in-vagina sexual intercourse equals babies. Regrettably, anal probably wasn’ t contained in the lesson plan… which leaves problem: Can you get pregnant from anal intercourse ? Well… are you able to? Okay, not theoretically. Your anus isn’ t …

twelve Sandals You Should Be Rocking This Summer — STAT!

Yes people, warmer weather is here now. And you know what that means. Your shoe game is about to get lit! Plus we’ re not talking ordinary boring sandals you go to your local supermarket in. Comfort does not equal grotesque here. We’ ve got  an incredible diverse array you …

The particular 20-Minute Bodyweight Workout That Will Strengthen Your Entire Bod

Have you seen  Jennifer Garner’ t arms lately? How about Reese Witherspoon’ s legs? You should know they each got their badass bods through celebrity trainer Simone de una Rue. She’ t learned to get creative with workout routines thanks to her in-demand clientele. “ I work out in the …