How To Do Kettlebell Swings Like A Total Badass

Sometimes you need a good workout. Sometimes you need a fast one. If you’re short on time, your most efficient bet for both is to crank out total-body exercises. One star move that fits the bill: kettlebell swings. “Swings work almost every major muscle in the body,” says Jacquelyn Baston, owner …

9 Of Your Favourite Celebs Share Their Thoughts On Body Confidence

Let’s face it, we all deal with the insecurity monster from time to time. Whether it’s wishing that we were a little bit smaller or that our thighs weren’t as jiggly — we’re not always loving the skin we’re in. Unsurprisingly, your favourite celebs face the same issues. Being in …

This Is The Easiest Way To Make A Difference This Mandela Day

Want to make a difference, but not quite sure how best to spend your 67 minutes this Mandela Day? Well, you’re in luck – we know of the perfect, effortless way to contribute to charity… 67 Minutes for Mandela Day Mandela Day is an international day which celebrates Nelson Mandela’s …

4 Surefire Ways To Get The Best Quality Sleep This Winter

You’ve just had dinner, it’s only 19:00 and you’re already thinking about going to sleep. You might struggle to eventually fall into a deep slumber, but you know you’ll definitely struggle to get out of it. That’s just how it is in winter, right? Wrong. Sleeping in winter needs you …