Burn Fat And Strengthen Your Legs With This Dance Aerobic Workout

Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to twelve inspirational women. Now …

Try This Push-Up Variation That Will Burn Fat And Tone Your Entire Body

Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to twelve inspirational women. Now …

Dance Yourself Fit With This Aerobics Kickboxing Workout

Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to twelve inspirational women. Now …

The Internet Is Freaking Out Over Kylie Jenner’s New Face Scrub

Billionaire and make-up mogul Kylie Jenner has recently announced her newest business venture — skincare. Kylie Skin is set to launch on May 22 and includes a face wash, toner, moisturiser, eye cream and face scrub – which has the internet going WILD. According to Kylie’s tweet, the main ingredient …

Everyone Will Love These 3 Healthy Recipes For Ramadan

Refresh your dinner repertoire with these nutritious, healthy recipes during the month of Ramadan. Cariema Isaacs – South African cookbook author now based in Dubai – shares some of her favourite recipes from her latest book Spice Odyssey. “The best way to describe Cape Malay cuisine is possibly to say …