If Pigmentation Is Getting You Down, You Need To Try This

Ugh, hello pigmentation… We get it, pigmentation is one of those things that creeps up on you out of nowhere. One minute you’re rocking a fairly even skin tone and the next, you’ve got oddly shaped dark patches dotted around your face. Sound familiar? As Kea Modimogale, Environ Distribution SA’s National …

Everything You Need To Know About How To Get Rid Of Acne Scars

What’s worse than a breakout? The parting gift it leaves behind, aka acne scars. The truth is that acne scars are super common for anyone who deals with breakouts. “A study showed that one-third of acne patients experience scarring,” says Dr Michelle Henry, a clinical instructor in dermatology at Weill …

Dig Deep With Gunnar Peterson's Workout Playlist

Hit shuffle and get ready to sweat with this high-intensity playlist ranging from iconic throwbacks to new jams! Gunnar Peterson is no stranger to the gym. As the Director of Strength and Endurance Training for the Los Angeles Lakers, Gunnar’s goal is to have the strongest, best conditioned team in …

Harley Pasternak's Pump-Up Playlist

Get hyped to work out with celebrity trainer Harley Pasternak’s favorite mix of rap and R&B tracks. Trainer and nutrition specialist Harley Pasternak has coached some of Hollywood’s elite such as Kim Kardashian, Ariana Grande and Charlie Puth. His playlist will keep you motivated (and smiling) even when you think …

Must-Do Physique Shoulder Workout

For shapely delts, use this traditional muscle-sculpting move and workout. Want a more balanced physique? Rounder glutes? The illusion of a smaller waist? Fully developing your shoulders can work this magic, and incorporating compound moves such as this Arnold overhead dumbbell press are imperative for facilitating this development.  As opposed …

Mandatory Functional Shoulder Workout

For functional fitness, learn how to do the barbell push jerk. Shoulders are one of your most important joints, and just about every upper-body strength move engages them to an extent. They’re also integral in sports.  Developing explosive power and strength in your shoulders and traps using compound moves such …