Our bodies do so much. And we’ re not just talking about the features we control, like your eyes enabling you to read this. Your heart will be beating rhythmically and you’ lso are breathing. And when everything is working smoothly, we hardly give your body a second thought.
Yet what happens when your body is lacking particular critical vitamins? And what happens when it’ s a child’ s entire body that’ s affected by deficiency? How will you tell if they’ re alright – or not? These are the indicators you need to know about.
Exactly what are vitamins even?
Nutritional vitamins are essential micronutrients required for the numerous biochemical processes taking place in our bodies continuously. Unlike coffee, vitamins aren’ capital t going to give you a sudden surge of one’s. They simply make sure that everything happens normally. Basically, if you have a perfect diet plan and are able to access all the essential nutrients that you need, you will feel healthful and normal.
Yet there’ s a catch. That actually has a perfect diet? As well as if you are trying as hard since humanly possible to make sure your fam is eating a balanced diet – that’ s just it, you’ re only human… Nutritional vitamins can be leeched out when cooking and nutrients can be lost throughout freezing and storage. So what will a vitamin deficiency even seem like? Here are the signs to look out for within your little human…
Sign one: “ Mommy, I’ m tired”
A common sign of the vitamin deficiency or poor diet is feeling tired. And not just mainly because it’ s been a long trip to school – we’ re speaking constant tiredness; a general and chronic lack of energy. The cause could be a lack of metal in your child’ s diet. This causes less oxygen to travel with the body, resulting in a really moeg babs.
Sign 2: Dry epidermis and hair
Frail, dry hair can be a sign that will something is up. Similarly, skin sensitivity could be linked to a vitamin deficiency. If you see a change in your kid’ s pores and skin and hair that’ s lurking, it could be a lack of vitamin C.
Sign 3: Owie mouth area
Your child’ t mouth is actually one of the first places bad nutrition will show up. This can be an aching tongue – it might even seem like it’ s burning, and become inflamed. The problem could also manifest outside and round the mouth: cracked, inflamed areas which have nothing to do with changing seasons or even sunburn. This can indicate an insufficiency in a number of vitamins, so it’ ersus a major red flag.
Indication 4: A sulky sausage
Kids should never be despondent. There are way too many fun things happening in their lives and so little to consider. So , if your little one is constantly irritated for no real reason, it may come down to diet. This can be with a lack of concentration, memory loss plus listless behaviour.
Indication 5: Sick days
It goes without saying that your immune system won’ big t be functioning at full capability if it doesn’ t get all of the fuel it needs from your diet. When your child is getting sick multiple times in the short timeframe (and not just from your plague doing the rounds at school), this could also be a sign that several vits are missing from his / her diet.
So , what should you do?
According to stats, just 46% of South Africas get vitamins. But docs recommend that you start supplementing your child’ s diet plan with vitamins from six months old. And it’ s especially essential if it’ s a bit of a poor food time… Read: Easter vacations and all those sugary eggs.
If you’ lso are looking to boost your child’ s diet plan, MaxiVit Chewies are a wise decision. They’ re a sugar- plus aspartame-free multivitamin supplements developed specifically for kids. That means that they actually flavor amazing! The flavour of choice: bitter apple. MaxiVit Chewies are sweetened with Xylitol and sucralose, which means they’ re tooth-friendly too.
Suitable for kids two years or more, they cover all your baby’ s vitamin needs. So what’ s actually in them? Biotin, folic acid, selenium and vitamins The, B1, B2, B3, B5, B6, B12, C and D 3. Basically everything your child needs to be content and healthy.
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