6 Of The Best Waistline-Friendly Cereals To Eat For Breakfast Right Now

“These cereals are all a great source of soluble and insoluble fibre and B-vitamins — and are lower in both sodium and added sugar with very little unhealthy fat. They are not overly heavy in kilojoules and will provide nutritious energy to kick-start your day,” says dietician Celeste Naudé. All of …

This Is The Easiest Way To Make A Difference This Mandela Day

Want to make a difference, but not quite sure how best to spend your 67 minutes this Mandela Day? Well, you’re in luck – we know of the perfect, effortless way to contribute to charity… 67 Minutes for Mandela Day Mandela Day is an international day which celebrates Nelson Mandela’s …

REVEALED: The Winner Of Women’s Health Next Fitness Star 2019!

Women’s Health is thrilled to announce the winner of the Women’s Health Next Fitness Star 2019 competition as Joburg-based-financial science degree graduate-turned-fitness instructor, Nomawothi Bafana. Nomawothi Bafana’s first fitness class didn’t go well. Her dad has suggested she try a Kick class with him, and although she’d always played sport …

The Difference Between How White And Red Wine Affect Your Weight

You’re back on the wine. Hey, wino bloat… But seriously, here’s how wine affects your weight, and the difference between how white and red wine affect your weight… Stellar Organic Live-a-Little Really Ravishing Red R 70 BUY NOW Why the wine bloat? Just one prolonged drinking session after a period …

These Are The Signs That Your Stress Levels Are Putting Your Health At Risk

If someone says “I’m stressed”, we all know what they mean. It’s pretty normal, right? But prolonged high stress levels can be harmful, leading to all kinds of health issues, from anxiety and depression to actual physical reactions like strokes or heart attacks. So… which kind of stress do you …