“I Travel Solo Even Though I Have Anxiety — This Is How I Cope”

Remy Kloos was 17 when she was diagnosed with depression and anxiety. If you’d told her back then that she would become a high-altitude mountain climber, she probably would never have believed you – after all, lack of control has always been the biggest trigger of Remy’s anxiety. But Remy …

Lesley-Ann Brandt Looks Amazing Naked! We all Got Her Hot-Body Tips

Lesley-Ann Brandt , star of cult series Lucifer upon Netflix, is 37 and mother to an adorable toddler. But you’ d never guess that, looking at the particular May issue of Women’ t Health. Lesley-Ann is naked over the cover, save for her signature The african continent tattoo with the …

ten Of The Best Fat-Burning Workouts You Can Do At the health club

Get ready to torch it — literally! These workouts were created for burning fat  🔥 🔥 🔥 At Virgin Active… 1/ Conquer Duration: sixty minutes Level: Beginner Based on martial arts, the class includes a lot of kicking, punching and jumping up and down. There’ s a lot of duplication …

What you ought to Eat And Drink During A Competition

Raeesa Solwa  Mehtar , a biokineticist, running trainer and Women’ s Health Following Fitness Star 2016 top ten finalist, has run 4 marathons, an ultra and several fifty percent marathons. Here’ s her  recommendation on  what to eat and consume during the race —   in addition, what to avoid. …

five Moves You Can Do In The Tiniest Resort Gym For A Full-Body Workout

Recently I had to go to Mauritius on the work trip to check out the refurbished Membership Med La Pointe aux Cannoniers resort near Great Baie (tough job, right, yet someone has to do it). And am was pleasantly surprised to discover that the holiday resort actually had a great …

These types of 6 Meal-Prepping Habits Saved Our Waistline And My Wallet

For years, meal plans in my house would certainly go like this… Hubby: “ What do you want to eat? ” Me personally: “ I dunno. What do we now have? ” Hubby: “ I’ mirielle not sure; I’ ll go to the store. ” Those daily shops additional up …

five Surprising Things You Didn’t Know About Gunnhild From Vikings

You may not have heard about Icelandic actress Ragga   Ragnars   — or even her full name, Ragnheið ur  Ragnars dó ttir — but if you’ re keen on the TV show Vikings , you’ ll know the personality she plays. Appearing in period five, Gunnhild is a strong, …