What You Need To Know About Doing Cycling Classes For Weight Loss

Cycling classes feel pretty dang intense most of the time. They’re typically fast-paced and interval-based. You come out *dripping* in sweat and riding an endorphin high from the heart-pumping beats and ball-of-energy instructor on the mic. So you’d think that cycling is a perfect workout for weight loss, right? The answer …

Your Genetics Don’t Play As Big A Role In Alzheimer’s As You Might Think

Ask anyone what worries them most about getting older, and more than a few people will say losing the ability to remember things is high up on their list. After a lifetime of making memories and forging meaningful relationships, the idea that a disease like Alzheimer’s could swoop in and steal it all away is, …

The Best Probiotic Foods And Supplements For Weight Loss

Taking probiotics for your gut health is one thing. (Who’s gonna say no to fewer stomach issues and more bathroom regularity? No one—that’s who.) But can these teeny-tiny bacteria — found in dietary supplements and fermented foods — help you lose weight, too? They do live in your stomach, after all. First: What the heck are probiotics …

Yes, “Smiling Depression” Is A Thing — Here’s How To Know If You Have It

Symptoms of depression seem pretty easy to spot: disinterest in things you used to love, an attitude that can change at the drop of a hat, a desire to eat all of the things (or none of the things). But here’s the thing: Sometimes you can’t see that stuff – …

Indeed, Keto Diet Constipation Is True — But You Can Do Something About It

First came the  keto flu — a pretty unpleasant (but eventually temporary) side effect of the keto diet plan. Then, news regarding other keto side effects started appearing:   keto breath,   keto rash,   keto crotch … you get the picture. Basically, the particular keto diet (or any high-protein …

almost eight Reasons Why You’ve Got Foamy Urine Suddenly

It’ s really easy to completely ignore your pee if every thing is  running according to plan  (i. e., a light colour, steady flow, and faint smell). But when something is  very significantly off— like if it reeks of, well, urine, or even if it looks super-yellow— it definitely will …