4 Mental Strategies for Fitness Success

Use these winning strategies to sideline mental obstacles such as self-doubt, perfectionism and procrastination and sharpen your competitive — and winning — edge. Seeing is believing — and achieving. If what you wish to accomplish is too undefined or vague, it’s much less likely to happen. That’s why so many …

The Comeback Kid: From Eating Disorder to Personal Trainer

Haley Brennan battled a binge-eating disorder and returned to fitness stronger than ever. Haley Brennan began lifting weights at age 16 and began reading Oxygen magazine and following the workouts at the gym. By 17, she had competed in two figure competitions and was hooked on the fit lifestyle. “I …

five Tips to Spring-Clean Your Mind and Entire body

Jennifer Nicole Lee, ACE-CPT, former Ms. Swimsuit America and 92-time magazine protect model, offers tips to help you restore your goals and reignite your own fitness training fire. Winter’ t over but we’ re nevertheless in hibernation mode. How do you motivate yourself to get back on track after a …

five Easy Ways to Recover Between Workout routines

Slow in order to heal between exercise sessions? Consider certified trainer Katie Austin’ ersus tried-and-true recovery tips. You’ ve already done the hard part plus pushed through a tough workout . But which was two days ago, and your hamstrings continue to be screaming when you try to sit down. …