five Tips to Spring-Clean Your Mind and Entire body

Jennifer Nicole Lee, ACE-CPT, former Ms. Swimsuit America and 92-time magazine protect model, offers tips to help you restore your goals and reignite your own fitness training fire. Winter’ t over but we’ re nevertheless in hibernation mode. How do you motivate yourself to get back on track after a …

five Easy Ways to Recover Between Workout routines

Slow in order to heal between exercise sessions? Consider certified trainer Katie Austin’ ersus tried-and-true recovery tips. You’ ve already done the hard part plus pushed through a tough workout . But which was two days ago, and your hamstrings continue to be screaming when you try to sit down. …

five Must-Have Nutrient-Dense Foods You’re Losing out on

Honor Nationwide Nutrition Month by adding these macronutrients and micronutrients into your favorite meals. Are you getting tired of eating exactly the same ol’ nutrient powerhouses every day? Can your favorite foods use a little nutrient boost? Are you searching for fresh ideas to assist give your kitchen a spring-clean …