9 Of Your Favourite Celebs Share Their Thoughts On Body Confidence

Let’s face it, we all deal with the insecurity monster from time to time. Whether it’s wishing that we were a little bit smaller or that our thighs weren’t as jiggly — we’re not always loving the skin we’re in. Unsurprisingly, your favourite celebs face the same issues. Being in …

This Beginner Running Plan Will Take You From Couch To 10K In Just 10 Weeks

Whenever someone sprints pass me on my daily walk/attempted run, I can’t help but feel envious of how effortless they make running seem. Like how are you looking like you should be featured on the cover of Runners World while I’m here lumbering along? Well, just like starting a new …

9 Women Share Their Tips On How To Lose 10kg, 20kg, 30kg

If you were to Google ‘weight loss tips’ you’d get well over 500 000 000 results. From fad diets to tips from the professionals, we’re all searching for the secrets that will melt the kilos away. While it’s great to get tips and tricks from the numerous online articles, it’s …

This Is The Only Gift Guide You’ll Need This Father’s Day

Father’s Day is around the corner and if you’re hoping to get your dad/husband/baby daddy something, you need this guide. Because what do you get the man who has enough ties and “best dad ever” mugs? Not to worry — you’ve got you covered with our best selection of Father’s …

“I Lost 36 Kilos When I Started Running and Eating Low-Carb High Fat”

When Kelly Taylor found herself unfit, unhappy and desperately wanting a change, this mom of two hit the road running — literally. Here’s how she lost the weight, gained a healthier life and went from overweight suburban mom to runner suburban mom extraordinaire. Kelly Taylor Occupation: Recruiter and Suburban Momma …

Get Fit Anywhere With This Fat Burning Partner Workout

Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to twelve inspirational women. Now …

Build A Perky Booty With This Glute And Thigh Workout

Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to twelve inspirational women. Now …

Try This Full Body Blast Workout To Burn Fat And Build Muscle

Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to twelve inspirational women. Now …