“I Cycled 300km in 3 Countries Over 4 Days… And Put On Weight”

It all began with a murmur. A slight possibility that there would be a cycling adventure and I would be the lucky candidate for the trip. I tried not to get too excited because I’ve always been told that when things sound too good to be true – they usually …

The New Routine That’s Making LootLove Look So Glowy After Pregnancy

The New Routine That’s Making LootLove Look So Glowy After Pregnancy Her fave exercise is trending in 2019. Cally Silberbauer | 26 July 2019 SHARE THIS ON Lootlove – queen of style and TV presenter Luthando Shosha – recently became a mamma. But don’t for a second think that motherhood …

“I Tried Princess Charlene’s Fave Sport — Water Biking — To See If It Was All That”

So you’ve heard about walking on water. Pfft, try riding on water. At least, that’s what I did last weekend. And no you don’t need to be Harry Potter – or Princess Charlene (it’s her fave sport) – to get this right. Say hello to Cape Town Water Bikes. Here’s …

“I Did The Kurland Forest Triathlon And It Was Not What I Expected”

I am not a triathlete by any means. But I was in the area and I had been invited to take part in the brand spanking new event, the Kurland Forest Triathlon. So why not? No wetsuit, no swimming cap, very little prep, but spontaneity is the way in life. …

“I’m Running 30 Marathons In thirty Different Countries Before I Change 30”

For most people, running one marathon is really a lifetime goal. Been there, accomplished that, got the T-shirt. However for Liz Warner, her first convention just sparked a desire to operate more. To elaborate: 30 marathons in 30 different countries prior to turning 30. That’ s quite an unique bucket …

five Fun Fitness Events In SOCIAL FEAR You Should Definitely Try This Month

It’ s getting a bit nippy in the mornings but that’ s i9000 no reason to slow down. Put on some layers and try such an example amazing events taking place this 30 days. There a whole bunch to choose from but here are a few of our favs… JAVA …

five Signs Your Child Is Suffering From The Vitamin Deficiency

Our bodies do so much. And we’ re not just talking about the features we control, like your eyes enabling you to read this. Your heart will be beating rhythmically and you’ lso are breathing. And when everything is working smoothly, we hardly give your body a second thought. Yet …

four Easy Pilates Moves That’ll Arranged Your Core On Fire

Fiona Barford is a bit of a walking ad meant for Pilates – I mean, those abs… She puts it all down to an alternative, healthy lifestyle inspired by the exercise. Plus some deep muscle-burning movements. We’ ve got a few of her first moves here. In addition: She’ ll …

Here is Why You NEED To Experience Sunrise Sweat Sesh “Chase The Sun”

The weather is definitely changing. Or, viewing it’ s almost GOT period again: “ Winter is arriving. ” And with the darker mornings plus early sunsets, it’ s unavoidable that a little bit of laziness creeps within. It happens to the best of us. Your bed is so hot and …