“I’m Running My First Comrades And This Is How I Train Through Ramadan”

Naiema Abrahams has been training for her first Comrades Marathon. And it just so happens that this year Ramadan started during what some might still consider peak training time (May 5 to June 4). The race takes place on 9 June. Even if you’re not training for your first Comrades, …

Everyone Will Love These 3 Healthy Recipes For Ramadan

Refresh your dinner repertoire with these nutritious, healthy recipes during the month of Ramadan. Cariema Isaacs – South African cookbook author now based in Dubai – shares some of her favourite recipes from her latest book Spice Odyssey. “The best way to describe Cape Malay cuisine is possibly to say …

This particular App Will Save You Time And Encourage You To Eat Healthier

I’ m all about time-saving hackers that help make my life easier. If you’ re with this problem, you’ re basically always operating late. Between getting your sweat periods in, having a demanding job But still trying to live your healthiest greatest life, it’ s a bit of a bush …

Satisfy the Mirena’s Baby Sister — The particular Kyleena IUD

After not being on The Capsule for many years, I entered a new romantic relationship and I decided to go back to contraceptives. I actually went for a very low-dosage Tablet called Zoely. It’ s at this point been two years and I’ ve developed some blemishes on the face. …

Provide Your Braai A Taiwanese Turn With These Chicken Heart Skewers

Provide Your Braai A Taiwanese Distort With These Chicken Heart Skewers All of us love it when two cuisines clash. Amy Hopkins | 8 February 2019 SHARE THIS UPON Elements 11 Count Photograph by Craig Fraser “ My loved ones, and most East Asian families I understand, always braai in …

ten Exercises To Make You A Faster Athlete And How To Score A New PB

Tamzin Thomas is a 100m plus 200m track athlete who operates for South Africa. She also teaches with her partner, Elroy Gelant, who is a 5km and 10km track athlete. Here’ s the girl top advice for improving your working speed and smashing your next PB! Tamzin’ s Top ten …

five Gym Essentials You Can Score For under R1000 — Including Shoes

New year, new gym equipment, right? There’ s nothing like brand new gym gear to get you motivated! Also it doesn’ t have to cost the planet earth. Especially when you’ re just beginning and you’ re still determining what sport or fitness program you like best. We’ ve combined …

Healthful Oat Cookies Perfect For The Whole Family

Healthful Oat Cookies Perfect For The Whole Family These types of healthy oat cookies have a sugary and spicy fragrance that give the festive, holiday feel. Amy Hopkins | twenty-four December 2018 SHARE THIS ON Ingredients 14 Count Shazia Gaffar, aka @Shazeats is a food guru who whips up tons …