Satisfy the Mirena’s Baby Sister — The particular Kyleena IUD

After not being on The Capsule for many years, I entered a new romantic relationship and I decided to go back to contraceptives. I actually went for a very low-dosage Tablet called Zoely. It’ s at this point been two years and I’ ve developed some blemishes on the face. …

Provide Your Braai A Taiwanese Turn With These Chicken Heart Skewers

Provide Your Braai A Taiwanese Distort With These Chicken Heart Skewers All of us love it when two cuisines clash. Amy Hopkins | 8 February 2019 SHARE THIS UPON Elements 11 Count Photograph by Craig Fraser “ My loved ones, and most East Asian families I understand, always braai in …

ten Exercises To Make You A Faster Athlete And How To Score A New PB

Tamzin Thomas is a 100m plus 200m track athlete who operates for South Africa. She also teaches with her partner, Elroy Gelant, who is a 5km and 10km track athlete. Here’ s the girl top advice for improving your working speed and smashing your next PB! Tamzin’ s Top ten …

five Gym Essentials You Can Score For under R1000 — Including Shoes

New year, new gym equipment, right? There’ s nothing like brand new gym gear to get you motivated! Also it doesn’ t have to cost the planet earth. Especially when you’ re just beginning and you’ re still determining what sport or fitness program you like best. We’ ve combined …

Healthful Oat Cookies Perfect For The Whole Family

Healthful Oat Cookies Perfect For The Whole Family These types of healthy oat cookies have a sugary and spicy fragrance that give the festive, holiday feel. Amy Hopkins | twenty-four December 2018 SHARE THIS ON Ingredients 14 Count Shazia Gaffar, aka @Shazeats is a food guru who whips up tons …

Dietician-Approved Post-Workout High-Fibre High-Protein Smoothie

Dietician-Approved Post-Workout High-Fibre High-Protein Smoothie It’ s summer time and mangoes are usually in season! Amy Hopkins | 23 December 2018 SHARE THIS PARTICULAR ON Total Time 5 minutes Ingredients seven Count Dietician Sumaiya Essa any of our #WHNextFitFoodie Top 10 contenders and she has an awesome post-workout smoothie! Check …

A proper Take On Our Fave Festive Deal with: Vegan Mince Pies

A proper Take On Our Fave Festive Deal with: Vegan Mince Pies They’re furthermore sugar-free, dairy-free and nut-free! Amy Hopkins | 19 December 2018 SHARE THIS ON Total Period 1 hour Ingredients 18 Count Meet certainly one of our #WHNextFitFoodie Top 10 contenders Jo Hill – also known as @pullupsandpeanutbutter …

The most wonderful Weight-Loss Friendly Dip: Beetroot Hummus

The most wonderful Weight-Loss Friendly Dip: Beetroot Hummus Beetroot can help you slim down – indeed, really. Amy Hopkins | 14 December 2018 SHARE THIS PARTICULAR ON Ingredients 8 Count Meet Jodi Calitz – she’ s one of the #WHNextFitFoodie Top 10 opportunities. She’ s a health expert, vegan and …