21 Amazing Protein Sources That Aren’t Meat (And Taste Great)

If you’ve been part of the #fitsquad for a while, you know all about protein. You’ve seen the buff guys and girls with their protein shakes, those trying to lose weight are munching on protein bars and chicken breasts – it seems like everyone is loading up on muscle-building stuff. …

Does A Salt Water Gargle Do Anything For A Sore Throat Or Nah?

You’ve probably heard from a wise grandma or two that gargling with saltwater can help cure a sore throat. But before you stand over the sink and put yourself through what feels like an open-mouthed dunk in the ocean, is the old saltwater gargle remedy even legit? The good news: Saltwater …

9 Foods That Can Actually Lower Cholesterol Naturally

Cholesterol is a fat-like substance found in all the cells in our bodies, and the most common cause of high cholesterol is an unhealthy lifestyle. Saturated fat – the “bad for you” kind – is found in meat, fish, eggs, butter, cheese, deep-fried, greasy and processed foods. Uh-oh… Mr Organic …

“I Cycled 300km in 3 Countries Over 4 Days… And Put On Weight”

It all began with a murmur. A slight possibility that there would be a cycling adventure and I would be the lucky candidate for the trip. I tried not to get too excited because I’ve always been told that when things sound too good to be true – they usually …

“I Lost 27 Kilos And I Did It All From The Comfort Of My Home”

When mother of two, Marlaine Witbooi realised that her eating was out of control, she did a total 360 and changed her life around for the better — without going to the gym. Armed with various exercise plans and the determination to get healthier, Marlaine lost 27 kilos and counting. …

3 Intense Balance Poses For All The Yoga Lovers Out There

The following three yoga poses are intense balance poses. These are challenging and sometimes intimidating balance poses. With dedication and practice you will surprise yourself… How to find balance While practicing these balance poses, and going deeper into them, try to move away from a balanced position toward an unbalanced …

6 Teas That Help With Cravings When You’re Struggling To Lose Weight

We know how those sugar cravings can sabotage your weight-loss journey… But good news: there is a substitute for sugar that actually doesn’t taste like cardboard. Tea. Because the truth is, while some people can lay off the sugar pretty easily, a good number of us need more time to get used to …