Chady Dunmore: “A Different Magazine Cover, A Different Season”

Oxygen coach Chady Dunmore shares life lessons and how she grows from each season. Gracing the cover of Oxygen magazine is a dream come true, not to mention, landing it more than once! Seeing my covers for the first time still provides a “pinch me” moment. It honestly never gets …

10 Ways To Make Yourself Poop First Thing In The Morning

Let’s look on the bright side: Of all the digestive issues out there, constipation isn’t necessarily the worst thing your stomach could do to you. But that still doesn’t make it pleasurable, and you deserve real relief. Luckily, there are a few ways you can speed things up, if, say you’re heading out for a …

“I Tried Princess Charlene’s Fave Sport — Water Biking — To See If It Was All That”

So you’ve heard about walking on water. Pfft, try riding on water. At least, that’s what I did last weekend. And no you don’t need to be Harry Potter – or Princess Charlene (it’s her fave sport) – to get this right. Say hello to Cape Town Water Bikes. Here’s …

6 Of The Best Waistline-Friendly Cereals To Eat For Breakfast Right Now

“These cereals are all a great source of soluble and insoluble fibre and B-vitamins — and are lower in both sodium and added sugar with very little unhealthy fat. They are not overly heavy in kilojoules and will provide nutritious energy to kick-start your day,” says dietician Celeste Naudé. All of …

4 Signs That You’re At A Higher Risk For Developing An Addiction

The term ‘addictive personality’ is one that most of us are familiar with. We use it in day-to-day conversations about the vices we stay away from like coffee or chocolate: “Oh, I’m not even going to start on that — I have an addictive personality.” And in other (more serious) …

What’s The Point Of An Elimination Diet — And Should I Try It?

“Food is fuel.” On the surface, that’s a statement you can get behind. After all, food does fuel your workouts and your daily life. But for some people, certain foods may drag them down rather than pump them up. In cases of food allergies, intolerances, or sensitivities, they may provoke unpleasant symptoms such as bloating, …

What You Need To Know About Doing Cycling Classes For Weight Loss

Cycling classes feel pretty dang intense most of the time. They’re typically fast-paced and interval-based. You come out *dripping* in sweat and riding an endorphin high from the heart-pumping beats and ball-of-energy instructor on the mic. So you’d think that cycling is a perfect workout for weight loss, right? The answer …