Your Genetics Don’t Play As Big A Role In Alzheimer’s As You Might Think

Ask anyone what worries them most about getting older, and more than a few people will say losing the ability to remember things is high up on their list. After a lifetime of making memories and forging meaningful relationships, the idea that a disease like Alzheimer’s could swoop in and steal it all away is, …

Thinking of Running For Weight Loss? What You Really Need To Know, According To Experts

Go ahead, just try to scroll through Instagram right now and not come across a running post. No luck? That’s because it seems like everyone and their mother is lacing up their new running shoes, hitting the pavement, and losing major kilos in the process. Clearly, the classic endurance-building, heart-pounding, leaves-you-dripping-in-sweat …

Get Your Five-A-Day With This One Vegetable Soup Recipe (Well, Almost!)

The best thing about winter is that you have every excuse to eat soup all day, every day. The weather is practically begging you to, which is fine because is there anything more comforting, more wholesome and more healthy than a good, old vegetable soup? I don’t think so. Prince …

Can This Natural Skincare Treatment Get Rid Of Acne?

Mirror, mirror on the wall, if I use evening primrose oil, will I get 💯 skin? The health-food store staple, which is typically sold in capsule-form, packs tons of nutrients that are supposedly good ~natural~ acne treatments…but I wanted to see the receipts. Enter: Dr Noelani Gonzalez, director of cosmetic …

Umm, This Vegan Pizza Might Even Taste Better Than The Real Thing

There are many upsides to following a vegan diet — plenty of fruits, vegetables, and fibre-rich nuts and legumes. But one major downside? No pizza. I mean, seriously, finding a good vegan pizza is kind of like spotting a unicorn in the wild — it’s the stuff of legends! Luckily, …

9 Women Share Their Tips On How To Lose 10kg, 20kg, 30kg

If you were to Google ‘weight loss tips’ you’d get well over 500 000 000 results. From fad diets to tips from the professionals, we’re all searching for the secrets that will melt the kilos away. While it’s great to get tips and tricks from the numerous online articles, it’s …

Are You CrossFit Curious? Here’s What To Know Before Heading To A Box

Have you ever found yourself wondering: WTF is a WOD? Or, overheard someone talking about Grace, Angie, and Helen — only to discover that they’re workouts…not women? Welp, if so, chances are you’ve encountered a CrossFit junkie. It’s not that surprising seeing as the global fitness family that’s more than …