“I Tried Everything To Give Up Smoking — This Is The Only Thing That Worked”

Want to know how to give up smoking – but kinda suspect that it’s actually impossible? Trust me, I hear you. But I did eventually find “my” way through vaping – and it could work for you too. Vape Mail Basic Beginner Pack R 130 BUY NOW But first, what …

“I’m Running My First Comrades And This Is How I Train Through Ramadan”

Naiema Abrahams has been training for her first Comrades Marathon. And it just so happens that this year Ramadan started during what some might still consider peak training time (May 5 to June 4). The race takes place on 9 June. Even if you’re not training for your first Comrades, …

These Are 5 Of The Best Sex Toys For Beginners

When selecting your first sex toy, it’s important to choose something that isn’t too intimidating or too complicated to operate. These toys are easy to use, but still deliver on pleasure. So, without further ado, here are five of the best sex toys for beginners… Hot Octopuss Queen Bee Clitoral …

Whoa, You Really Can Have An Orgasm During Childbirth

Lots of things in life have been described as orgasmic: sex (obviously), food, dreams, childbirth. Wait…orgasmic childbirth? You didn’t read that wrong. Orgasmic childbirth — a.k.a. a birth-gasm — is when a woman has an orgasm while she’s in labour. And even though it’s a relatively rare phenomenon (one study suggests it …

“I Travel Solo Even Though I Have Anxiety — This Is How I Cope”

Remy Kloos was 17 when she was diagnosed with depression and anxiety. If you’d told her back then that she would become a high-altitude mountain climber, she probably would never have believed you – after all, lack of control has always been the biggest trigger of Remy’s anxiety. But Remy …

Your Fitness Plateau And Sleep Problems Might Actually Be A Sign You’re Overtraining

If you love to sweat or have ever trained for a big race or competition, then you’ve probably had to think about overtraining and how to avoid it. Overtraining is essentially when you start to see a decrease in exercise performance or health because you’re working out too much and …