Meet up with Oxygen Challenge 4 Winner: Kayla Sanders

Mother, job woman and wife Kayla Sanders can now add “ cover girl” to her list of accolades. Here’ beds how this Oxygen Challenge some participant took control of her health insurance and completely transformed her body — and her life! Oxygen Challenge 4 Champion: Kayla Sanders Kayla Sanders  is …

a few Serious Signs That You Could Be Struggling with Heat Stroke

The dog days of summer are excellent for lazing by the pool however, not so good for your  long runs  and weekend hikes. When temps and humidity levels soar, you’ re at an increased risk associated with heat  exhaustion  or worse: warmth stroke. High temperature stroke is a real danger …

five Easy Ways To Refresh Your Health and fitness Routine

New year, new goals, brand new possibilities… Same old workout? Something about this just doesn’ t add up. Certain, routine can be a good thing – this keeps you swiping your fitness center card when you’ d much rather be sipping cocktail quantity two and we know consistency is vital …

Watch out for Your Beauty Products

Many personal-care products contain chemicals that may modify reproductive hormones, increasing the risk of cancer of the breast, heart disease and infertility. Keep in mind the beauty products you use on a regular basis.   Many personal-care products, such as shampoo, moisturizers plus sunscreen, contain chemicals that may modify reproductive …

Strike the Sack for Heart Wellness

Maintain a normal bedtime to keep your heart delighted. Protect your heart at bed at a consistent time. The next time you’ lso are considering an all-night Netflix overindulge, take this to heart: Numerous heart-related health risks are linked to sleep starvation, including weight gain, insulin resistance, Kind 2 diabetes …